Ready to feel ENERGIZED and CONFIDENT in your body every single day?
WE'RE RISA & DAWN - Here to guide you on a TRANSFORMATIVE journey to reclaim your health- naturally, simply, one step at a time!
Ready to feel energized and confident every day?
WE'RE RISA & DAWN -
We help mid-life women TRANSFORM their HEALTH,
one step at a time!
ARE YOU EXHAUSTED FROM MIDLIFE STRUGGLES?
Have you been taking care of everyone else for years while putting you and your health on the back burner? Seriously, you probably haven't had time!
Have you tried counting calories, lost weight, only to feel defeated when it crept back—and then some—with just a few extra bites?
Have you pushed yourself to eat less and exercise more, only to end up exhausted, irritable, and feeling like you’re depriving yourself of life’s joys?
Do you wake up tired, drag yourself through the day(wishing you could take a nap), and then lie in bed at night wondering why you can’t sleep?
Do you find yourself reaching for chocolate or chips after dinner, blaming stress or hormones, only to feel guilty afterward?
Have you tried every supplement, potion, and hack for menopause symptoms, only to feel like nothing works—and like you’re on this journey all alone?
We know all about it and you're NOT alone! It's TIME for YOU to take care of you!
DISCOVER A NEW YOU—THE ONE YOU KNOW YOU WANT TO BECOME
Imagine waking up feeling truly rested, with energy that lasts all day—no more
dragging yourself through the afternoon slump.
Picture saying goodbye to bloating, brain fog, and those stubborn pounds that
just won’t budge.
If you’re a midlife woman who’s done with quick fixes, overwhelming food plans, confusing supplements, and feeling like your body is working against you, this
program is your answer.
Here’s what’s possible for YOU:
Energy that fuels your day—no more relying on caffeine just to survive.
Deep, restorative sleep—wake up refreshed and ready to take on the world.
Hormonal harmony—feel more balanced, steady, and in control, with fewer mood swings and cravings holding you back.
Confidence in your reflection—feel proud and excited about the woman staring back at you and all her accomplishments.
We’ll guide you to work with your body, not against it, creating a lifestyle that fits seamlessly into YOUR rhythm. No deprivation, no overwhelm—just simple, sustainable strategies that actually work.
THE POWER OF CONNECTING THE DOTS
This program isn’t just about improving one aspect of your health—it’s about
understanding how everything works together to create a vibrant, thriving YOU. When you know what to do for healthy cells, you create a healthy body! Here’s
what’s possible when you connect the dots:
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Sustainable Weight Loss
Reset your metabolism naturally—shed pounds for good without deprivation. Feel lighter, healthier, and more confident every day.
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More Daily Energy & Vitality
Ditch fatigue and embrace natural energy that fuels your day. Conquer your to-do list and still have spark for what you love.
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Reduced Inflammation & Pain
Heal from the inside out—move with ease, ease joint discomfort, and boost your immune system.
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Balanced Mood & Improved Sleep
Sleep deeper, wake refreshed, and face life’s challenges with calm and resilience.
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Hormonal Harmony
Sync with your body’s rhythm—support healthy weight, uplift your mood, and sharpen your mind.
YOUR PATH TO THRIVING: CONNECT THE DOTS LIFESTYLE PROGRAM
Connect the Dots program is a holistic cellular health transformation tailored by mid-life women, for mid-life women. It’s a revolutionary approach to wellness that tackles the unique challenges you face during this stage of life, offering a clear roadmap to vibrant health.
This program empowers you with easy nutrition guidance, resetting metabolism, optimizing hormones, reducing inflammation which leads to enhanced sleep quality, boosting energy levels and achieving sustainable weight loss. ALL WITHOUT overwhelm and stress.
PROGRAM OVERVIEW
Each module contains short videos along with downloadable pdfs and just 1-3 personalized micro habits to work on each week. We show you how!
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Module 1: Your Health Vision
Learn the connection between cellular health and lifestyle, create your health vision, learn stress management and transformational mindset techniques.
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Module 2: Hydration & Sunlight
Learn the importance of cellular hydration, the critical impact of sunlight, and explore nutrition foundations.
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Module 3: Eating Windows & Movement
Learn how fasting lowers inflammation. Start moving and initiate intermittent fasting to boost metabolic health and cellular healing.
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Module 4: Whole Foods vs. Processed
Upgrade your nutrition by focusing on more nutrient dense foods. Learn about nutrient quality and build a protein-based breakfast routine.
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Module 5: Supplements & Testing
Identify dietary needs for optimal health. Learn about essential vitamins, redox, minerals, and in-depth testing for holistic health insights.
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Module 6: Gut Health & Mindful Eating
Begin understanding the role of our gut-brain connection. Learn more fasting variations and mindful eating techniques for improved digestion and nutrient absorption.
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Module 7: Blood Sugar Regulation
Dive into blood sugar control, insulin resistance, and metabolism. Learn how to navigate ANY social eating situations, traveling, vacations and more.
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Module 8: Hormonal Balance
Learn the hormone hierarchy and why your body may have been resistant to past programs. Our unique approach helps balance hormones naturally, specifically cortisol and oxytocin.
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VIP ONLY - Module 9: Detoxification
Learn detoxification techniques for your body including the skin, your liver, and lymphatic support. Explore lifestyle changes to reduce environmental toxin exposure.
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VIP ONLY - Module 10: Sleep Optimization
Develop sleep hygiene habits, incorporate grounding, and learn about melatonin and cortisol rhythms for restorative sleep.
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VIP ONLY - Module 11: Extended Fasting & Inflammation
Discover the benefits of longer fasts for fat burning, inflammation reduction and stem cell generation.
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VIP ONLY - Module 12: Maintain Results & Next Steps
Fine tune your personalized strategies to keep you on track even with life's ups and downs.
CLIENT TESTIMONIALS:
REAL EXPERIENCES, REAL RESULTS!
After years of spending money on various health programs with only temporary success, I can confidently say that the Connect the Dots program has been worth every penny and more. This holistic approach to cellular health has equipped me with lifelong strategies that work even while traveling or at parties. I've created my own 'health toolbox' to navigate any situation, and I've seen significant improvements in my energy, mental clarity, and joint pain thanks to the redox supplementation. For the first time, I feel in control of my health and confident in maintaining these positive changes. If you're tired of yo-yo dieting and ready for lasting results, I highly recommend Connect the Dots!
Menopause hit me hard, turning my life upside down. Sleepless nights left me exhausted during the day, and I felt like I was losing control. Then I discovered the Connect the Dots program. Through small, manageable changes and a focus on cellular health, I finally found relief. Now, I'm sleeping through the night and waking up with energy I haven't felt in years. This program helped me understand that by giving my cells what they truly need, I could reclaim my health and vitality. It's been a game-changer for navigating this challenging phase of life.
Between taking care of my kids and my mom, I was so consumed by my responsibilities that I neglected my own well-being. I knew I needed support, accountability, and a proven method to get back on track. Connect the Dots program was exactly what I was looking for! The holistic guidance on nutrition and redox support improved my digestion, but also sharpened my focus amidst the chaos of life. This program has been a lifesaver, helping me prioritize my health while still caring for my family. I finally feel like I'm on the right path!
CHOOSE YOUR PATH TO WELLNESS - Self-Led or VIP
8 Module Self-Led Course
$297 $197
Your Roadmap to Transformation: You can dive into 8 program modules, covering essential methods for cellular health and lifestyle strategies. Each module provides actionable insights that you can implement at your own pace.
Flexible Learning Experience: Navigate through the materials on your schedule allowing you to absorb and integrate easy strategies without stress or overwhelm.
Exclusive Resources: Benefit from practical tools including worksheets and checklists which will make it easy for you to stay motivated and consistent throughout your journey.
Weekly Emails: Be empowered to take control of your health and watch your confidence grow.
1 Year Access: One year access to your self led program. No need to feel rushed, be able to adjust to your changing schedule.
Bonuses: Healthier Sweet Treat Recipes, Access to the VIP Facebook Group
Upgrade to VIP Any Time: Get the benefits of expert weekly coaching, three 1-1 coaching calls, and added bonuses.
12 Module VIP All-Access
$1197 $797
Fully Supported Transformation with Risa & Dawn: Unlock your full power of transformation with all the self-led program features, supercharged with personalized coaching, exclusive 1-1, and added bonuses.
Success Amplified: Feel the confidence and game-changing support with decades of experience from expert coaches who tailor your pitfall-free journey.
12 - Weekly Empowering Strategy Sessions: Feel uniquely understood and say goodbye to feeling stuck and overwhelmed with weekly sessions to break through any long-standing health barriers you may have.
Structured, Progressive Timeline: Experience a clear roadmap that guides you step-by-step toward sustainable results, helping you achieve your health goals faster with our expertise.
3 Exclusive 1-1 Coaching Calls: No more one-size-fits-all approaches. We personalize your help to your unique situation and achieve your goals faster.
VIP Facebook Group: Join a community of like-minded women to improve your success
Lifetime Access: Gain LIFETIME access to all current content plus future updates.
Exclusive Bonuses: Metabolic Quiz, Neurotoxic Survey, Cellular Health Girls Recipe Book, Healthier Sweet Treats Recipes, and Instructional Recipe Videos!
ABOUT YOUR COACHES
We're Risa & Dawn, the Cellular Health Girls! As Fast Like A Girl certified coaches with Dr. Mindy Pelz, we show midlife women how to improve their energy, sleep, inflammation, joint discomfort, and much more by improving their cellular health.
Risa is a former HS teacher and adjunct professor. When she left teaching, she was overweight and drained mentally and physically. She turned her health around by learning about nutrition and fitness, then shared that knowledge with her husband and got him off his cholesterol and acid reflux meds! Risa is also a certified integrative nutrition coach with IIN.
Dawn is a former engineer and, after moving through six states with four kids, was waking up feeling like she’d been run over every morning. Exhausted from caring for the kids, the house, and her aging mom, she pursued health science and lifestyle changes, leading her to the benefits of improving her cellular health.
She began to have more energy, a better mood, increased flexibility, and a voice that has always cheered women on as a cellular health educator and Fast Like a Girl coach with Dr. Mindy Pelz.
Our clients come to us because of our decades of experience and knowledge of easy, natural ways to achieve more energy, more focus, sustainable weight loss, improved sleep, and the ability to create a lifestyle that works for their unique situation, without stress or overwhelm.
We’re thrilled to have you join us and can’t wait to guide you toward optimal cellular health!
- Risa & Dawn
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