Women's Wellness 12-Week Program:
Lose weight during menopause; boost energy & healing naturally!
We show mid-life women how to TRANSFORM their METABOLIC HEALTH easily, without overwhelm, one step at a time!
Get energized and confident in your body by following our science-backed lifestyle program
WE'RE RISA & DAWN -
We help mid-life women TRANSFORM their HEALTH in 12 weeks, one step at a time!
FRUSTRATED BY STUBBORN WEIGHT?
Do you know the foundations of healthy grocery shopping and deciphering labels?
Are you worn out from taking care of everyone else for years while putting you and your health on the back burner?
Have you tried counting calories, lost weight, only to feel defeated when it crept back—and then some—with just a few extra bites?
Are you worn out from pushing yourself to eat less and exercise more?
Do you wake up tired, dragging yourself through the day(wishing you could take a nap), and then lie in bed at night wondering why you can’t sleep?
Do you find yourself reaching for chocolate or chips after dinner, blaming stress or hormones, only to feel guilty afterward?
Have you tried every supplement, potion, and hack for menopause symptoms, only to feel like nothing works—and like you’re on this journey all alone?
We know ALL about it and you're NOT alone!
It's TIME for YOU to take care of you!
A COACH GETS YOU WHERE YOU WANT TO GO, MUCH QUICKER!
Are you done with unrealistic routines, overwhelming food plans, and confusing supplements? Do you want to see lasting results from the efforts you have made?
If you feel like your body is working against you, this coaching program is your answer.
Never had a coach? Here is what we know is possible for YOU with OUR guidance:
Energy that fuels your day and healing -no more relying on caffeine just to survive.
Deep, restorative sleep—wake up refreshed and ready to take on the world.
Hormonal harmony—feel more balanced, with fewer mood swings and cravings.
Confidence in your reflection—feel proud and excited about the woman staring back at you, all her accomplishments and amazing future!
We’ll guide you to orderly work with your body - no unrealistic routines, no overwhelm! From decades of research and applying natural laws of health, we have the right steps for you to take to get the results you haven't been able to get on your own.
CONNECT THE DOTS between
YOUR LIFESTYLE and YOUR CELL HEALTH
This program isn’t just about improving one aspect of your health—it’s about understanding how everything in your life connects together to create a vibrant, thriving YOU.
Our evidence-based approach: Maintain healthy cells and you can create these results:
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Sustainable Weight Loss
Reset your metabolism naturally—shed pounds for good without deprivation. Feel lighter, healthier, and more confident every day.
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More Daily Energy & Vitality
Ditch fatigue and embrace natural energy that fuels your day. Conquer your to-do list and still have spark for what you love.
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Reduced Inflammation & Pain
Heal from the inside out—move with ease, ease joint discomfort, and boost your immune system.
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Balanced Mood & Improved Sleep
Sleep deeper, wake refreshed, and face life’s challenges with calm and resilience.
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Hormonal Harmony
Sync with your body’s rhythm—support healthy weight, uplift your mood, and sharpen your mind.
LIFESTYLE PROGRAM OVERVIEW:
Personalized lifestyle coaching with properly ordered steps, one easy step at a time. Each week, participants meet in person for high-touch, supportive sessions that feel simple, doable, and deeply encouraging. The program includes 12 critical wellness modules featuring short educational videos and practical worksheets. Every week, you’ll choose 1 to 3 micro habits tailored to your goals and lifestyle, so change feels natural—not overwhelming. With consistent guidance, compassionate check-ins, and tools that align with your rhythm, Connect the Dots empowers you to build lasting wellness habits you’ll carry with you for a lifetime.
LIFESTYLE PROGRAM MODULE TOPICS:
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Module 1: Your Health Vision
Learn the connection between cellular health and lifestyle, create your health vision, learn stress management and transformational mindset techniques.
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Module 2: Hydration & Sunlight
Learn the importance of cellular hydration, the critical impact of sunlight, and explore nutrition foundations.
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Module 3: Eating Windows & Movement
Learn how fasting lowers inflammation. Start moving and initiate intermittent fasting to boost metabolic health and cellular healing.
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Module 4: Whole Foods vs. Processed
Upgrade your nutrition by focusing on more nutrient dense foods. Learn about nutrient quality and build a protein-based breakfast routine.
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Module 5: Supplements & Testing
Identify dietary needs for optimal health. Learn about essential vitamins, redox, minerals, and in-depth testing for holistic health insights.
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Module 6: Gut Health & Mindful Eating
Begin understanding the role of our gut-brain connection. Learn more fasting variations and mindful eating techniques for improved digestion and nutrient absorption.
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Module 7: Blood Sugar Regulation
Dive into blood sugar control, insulin resistance, and metabolism. Learn how to navigate ANY social eating situations, traveling, vacations and more.
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Module 8: Hormonal Balance
Learn the hormone hierarchy and why your body may have been resistant to past programs. Our unique approach helps balance hormones naturally, specifically cortisol and oxytocin.
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VIP ONLY - Module 9: Detoxification
Learn detoxification techniques for your body including the skin, your liver, and lymphatic support. Explore lifestyle changes to reduce environmental toxin exposure.
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VIP ONLY - Module 10: Sleep Optimization
Develop sleep hygiene habits, incorporate grounding, and learn about melatonin and cortisol rhythms for restorative sleep.
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VIP ONLY - Module 11: Extended Fasting & Inflammation
Discover the benefits of longer fasts for fat burning, inflammation reduction and stem cell generation.
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VIP ONLY - Module 12: Maintain Results & Next Steps
Fine tune your personalized strategies to keep you on track even with life's ups and downs.
CLIENT TESTIMONIALS:
REAL EXPERIENCES, REAL RESULTS!
After years of spending money on various health programs with only temporary success, I can confidently say that the Connect the Dots program has been worth every penny and more. This holistic approach to cellular health has equipped me with lifelong strategies that work even while traveling or at parties. I've created my own 'health toolbox' to navigate any situation, and I've seen significant improvements in my energy, mental clarity, and joint pain thanks to the redox supplementation. For the first time, I feel in control of my health and confident in maintaining these positive changes. If you're tired of yo-yo dieting and ready for lasting results, I highly recommend Connect the Dots!
Menopause hit me hard, turning my life upside down. Sleepless nights left me exhausted during the day, and I felt like I was losing control. Then I discovered the Connect the Dots program. Through small, manageable changes done in the right order and a focus on cellular health, I finally found relief. Now, I'm sleeping through the night and waking up with energy I haven't felt in years. This program helped me understand that by giving my cells what they truly need, I could reclaim my health and vitality. It's been a game-changer for navigating this challenging phase of life.
Between taking care of my kids and my mom, I was so consumed by my responsibilities that I neglected my own well-being. I knew I needed support, accountability, and a proven method to get back on track. Connect the Dots program was exactly what I was looking for! The holistic guidance on nutrition and redox support improved my digestion, but also sharpened my focus amidst the chaos of life. This program has been a lifesaver, helping me prioritize my health while still caring for my family. I finally feel like I'm on the right path!
CHOOSE YOUR PATH TO WELLNESS - Self-Led or VIP
Self-Led Connect the Dots
$394 $197
Your Online Roadmap to Transformation:
Membership site for you to dive into 8 program modules, covering essential methods for cellular health and lifestyle strategies. Each module provides actionable insights that you can implement at your own pace.
Flexible Learning Experience: Navigate through the materials on your own schedule, allowing you to absorb and integrate easy strategies without stress or overwhelm.
Exclusive Resources: Benefit from practical tools including worksheets and checklists which will make it easy for you to stay motivated and consistent throughout your journey.
Weekly Emails: Be empowered to take control of your health and watch your confidence grow.
1 Year Access: One year access to your self led program. No need to feel rushed, be able to adjust to your changing schedule.
Bonuses: Healthier Sweet Treat Recipes, Access to the VIP Facebook Group Community
Upgrade to VIP Any Time: Get the benefits of expert weekly coaching, three 1-1 coaching calls, and added bonuses.
VIP Access Connect the Dots
$1594 $797
Transform with Full Access to Risa & Dawn:
Unlock 12 program modules plus bonuses in your membership site to attain your full capacity of transformation, supercharged with personalized in-person coaching, exclusive 1-1s, and extra resources for sustainable lifestyle change.
Success Amplified: Feel the confidence and game-changing support with decades of experience transferred to you from expert coaches who have walked other women to success.
12 - Weekly Live Coaching Sessions: Feel uniquely understood and say goodbye to feeling stuck and overwhelmed with empowering weekly sessions to break through any long-standing health barriers you may have.
Structured, Progressive Timeline: Experience an easy and proven roadmap that guides you in special order, step-by-step toward sustainable results, helping you achieve your health goals faster.
3 Exclusive 1-1 Coaching Calls: No more mass commercial approaches. We personally craft your guidance to your unique situation and achieve your goals without the burden of a cookie-cutter plan.
VIP Facebook Group: Join a community of like-minded women to grow, connect and improve your success.
Lifetime Access: Gain LIFETIME access to all current content plus future updates.
Exclusive Bonuses: Cellular Health Girls Recipe Book, Metabolic Quiz, Neurotoxic Survey, Healthier Sweet Treats Recipes, and Instructional Recipe Videos!
ABOUT YOUR FAST LIKE A GIRL COACHES:
We're Risa & Dawn, the Cellular Health Girls! As Fast Like A Girl certified coaches with Dr. Mindy Pelz, we show midlife women how to improve their energy, sleep, inflammation, joint discomfort, and much more without meds or overwhelming fad diets.
Risa is a former HS teacher and adjunct professor. When she left teaching, she was overweight and drained mentally and physically. She turned her health around by learning about nutrition and fitness, then shared that knowledge with her husband and got him off his cholesterol and acid reflux meds! Risa is also a certified integrative nutrition coach with IIN.
Dawn is a former engineer and, after moving through six states with four kids, was waking up feeling like she’d been run over every morning. She pursued holistic and lifestyle changes, leading her to find cellular health principles. Dawn's energy, mood and flexibility increased and now she ministers to women spiritually and physically.
Our clients come to us because of our decades of experience and knowledge of easy, natural ways to achieve more energy, more focus, sustainable weight loss, improved sleep, and the ability to create a lifestyle that works for their unique situation, without stress or overwhelm.
We’re thrilled to have you join us and can’t wait to guide you toward optimal cellular health!
- Risa & Dawn
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