Midlife Women:
Transform Your Energy & Metabolism
With Our Proven & Simple Solutions!
• Noticeable increase in energy levels in 30 days
• Improve metabolic flexibility to burn fat efficiently
• Reduce chronic inflammation naturally
• Shift your confidence from "I can't" to "I CAN"
"I've lost 30 pounds AND lowered my A1C from 6.5 to 5.4 in just 3 months with small micro habits that didn't overwhelm or stress me out" - Amy H.
"Risa & Dawn's perspective opened my eyes and I am a research PhD!" - Georgia P.
Meet your midlife health dream team,
Risa & Dawn — Your Two-Coach Advantage for Navigating Midlife Health Changes.
We take the guesswork out of your next steps and walk with you on each one...
Risa Lynch - Certified Integrative Nutrition Coach (IIN), FLAG Coach, M.S. Education
Dawn Jenkins- FLAG Coach, B.S. Industrial Engineering
How Can We Help You Meet Your Midlife Health Goals?
Connect The Dots Lifestyle Program
- Imagine waking up truly rested, with all-day energy—no more afternoon slump.
- Say goodbye to bloating, brain fog, and stubborn weight.
- If you’re a midlife woman tired of quick fixes and overwhelm, this lifestyle program is your solution.
Metabolic Quiz & Strategy Call
- Find out your metabolic flexibility score.
- Pinpoint the specific areas that you need to focus on.
- Recommendations go beyond quick fixes, focusing on lasting changes for real results.
Mastering Inflammation
- Discover how to identify types of cellular inflammation
- The root causes of inflammation
- Strategies to lower inflammation
- Anti-inflammatory foods, anti-inflammatory recipes, and foods to avoid.
FREE Resources :
Energy Strategies
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Discover what's stealing your energy
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Natural ways to power up your cells
- Learn how improving your energy will create a cascade of healing from the inside out.
Sugar Freedom
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Break free from refined sugar's harmful grip.
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Swap out refined sugar for natural sugars.
- Get healthier sweet treat recipes.
Book A Talk
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Through our talks, and lunch and learns, we show women:
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How to navigate ANY food situation with confidence.
- How to create truly sustainable lifestyle habits to age well.
What Clients Are Saying:
Your inflammation guide was a game changer!
In my late 40s, I struggled with health issues, but your tips on hidden causes, anti-inflammatory foods, and redox molecules boosted my energy and reduced my discomfort.
I’m now motivated to keep making healthy changes—thank you for helping me feel better and happier!
Cara, 48
I never realized how much my metabolism affected my sleep and mood until I took the metabolic quiz.
I was waking up tired, feeling irritable, and stuck in a cycle of cravings.
After applying the recommendations, my sleep became deeper, my mood swings leveled out, and my cognitive function felt sharper than ever. I wish I had done this sooner!
Vicky, 54
Caring for my kids and mom left me neglecting my own health because I was so consumed by my responsibilities.
The Connect the Dots program gave me the support and accountability I needed.
With its holistic nutrition and redox guidance, my energy, digestion and focus improved, and I finally feel back on track.
I can now care for my family SO much better!
Terry, 63
I've lost 30 pounds AND lowered my A1C from 6.5 to 5.4! That's huge! In just 3 months of making small micro habits that didn't overwhelm or stress me out! Thank you Risa & Dawn! The support was SO helpful!
20 pounds down, no more brain fog, and better sleep! I wasn't overwhelmed by this program, nor did I feel deprived - ever! I knew I needed the support and it was easy and simple! Thank you Risa & Dawn!
Our Unique Advantage!
Redox Cell Signaling
After years of pursuing the best health practices, we were introduced to a breakthrough technology called redox signaling molecules.
When we experienced this healing at the cellular level, we knew we had to let others know about it!
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Science behind the discovery of redox signaling molecules has exploded in the last 20 years.
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Every cell in our body produces these molecules
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These molecules are responsible for intracellular processing and cell to cell communication, making them vital to life itself.
Check out our videos on Tiktok!
You don't need convincing-
It's Time!
We help midlife women shift at the cellular level, where real change begins.
No gimmicks.
No one-size-fits-all.
Science-backed support designed for the woman your body has become.
Ready for what's next?
We can get you there!
Our Top Tips for Midlife Women Inside:
You don't need convincing, just start!
Take our decades of experience, reduced into this great guide and implement practices that will support every cell in your body! If your cells are healthy, then YOU will be healthy!
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